My WeightLoss Goals

So here is the scoop on how I got to my current weight. Obviously I had a lot to do with it since I like food, and of course dieting also had a lot to do with it. Every time I would diet and lose weight and then stop dieting for some unknown reason, I would gain my weight back and then some. It seems like I gain weight every time I saw the word diet. It is a vicious cycle I got stuck in. From all the diets online and all the books telling us how to lose weight, we should be the thinnest and healthiest country in the world. Not so, fat seems to be the new fad in America today, and my mom told me I have always fallen for every new fad that came along…lol

My short-term goal:  lose some weight.
My long-term goal:  Lose the fat. Right now it is to get to a weight that I can be happy with, I will know what that is when I get there.
Food: Portion size, portion size, portion size and eat more fruits and vegetables. Also, plan my meals ahead of time so I don’t just grab whatever I see when I am hungry.
Exercise:  Exercise more.  UGH…I will work on exercise…lol
Well, there it is in a nutshell. 



My Starting Weight:  290