Valentines Day

Day two, my granddaughter told me about this fitness app I could download to my phone. I love this app, when I add my food on the food diary it shows me a complete list of vitamins, carbs, protein, fiber, fat and calories. I had 3/4 cup of Quaker granola cereal for breakfast with 1/2 …

First Day

Yesterday’s menu Breakfast: 1 egg, 1 slice sprouted whole grain bread w/butter, and a banana. Lunch: Salad with ranch and 3 jalapeno green olives. Dinner: Jerry came home and decided he wanted spaghetti. Wow, I didn’t see that coming, spaghetti was not on my list of foods for dinner. So, because of the exceptional wife …

My Journey

UGH…How did I get so fat, and how did I get lost on this road to fatness. I have been on this journey before, many times. Somewhere underneath all the fat is a person who got lost in all the diets and weight loss programs that has been a big part of my life for …