Monthly archives: May, 2017

Loving Family

Today is Tuesday, and it is beautiful out…I lost a little over 2 pounds in spite of the Memorial Day weekend. I really didn’t overeat but I did indulge in certain foods like chocolate cake and I did go eat at Garibaldi’s and ate everything on my plate. So, I am thinking that I would …

Live and Learn

Hello again! Today is Sunday, one more days until weigh day. It is funny how I have wanted to step on the scale everyday, and I did 3 days ago, I just couldn’t help myself I had to know. I am still making it about what the scale shows. It is slow, my weight loss …

Hahaha…What’s the Title

Hi Again, It is Monday so I think I will weigh today and begin weighing every Monday. I want to lost two pounds a week, I have done it before so I think I can to it again. Eating out on the weekends is causing a big upset in my eating routine Monday through Friday. …

Begins With a Single Step

I read a quote today, “a journey of a thousand miles must begin with a single step.” everything begins with a single step, babies must take that single step to learn to walk, if they won’t take that step because of fear or some other reason, they will not learn to walk until they concur …

Mother’s Day and Memories

Got together with family yesterday for Mother’s Day. Had lots of fun with my mom, sister and her family, my daughter and grand-daughter and two of my great-grandchildren and my brother and sister-in-law. My daughter, granddaughter, and the children planted all the plants I got for my flower garden for my mother’s day gift. Thank …

There Is Light At The End of The Tunnel

Today I was reminded about staying alert to what I say about myself and others. I have been my own worst judge, and I have also been very critical of myself. But I have noticed that I am not speaking negative words over myself nearly as much, sometimes it slips out but I am getting …

Encouraged

Hi again. I started this new weigh-loss plan and it really makes it easy. Everything is spelled out for me. I can eat for breakfast 2 protein, 1 vegetable, 2 carbs, and 1 fat. As long as I stay with my personal metabolic rate at the end of the day I will lose 1 to …

New Program Begins Today

I haven’t posted for a few days so thought I need to get one out. I start my GOLO for life program today. I wanted to wait until today because I like to start fresh on Mondays. Anyway, what is good about this program is that I don’t have to cook any differently for my …

Failing or Giving Up

So…I didn’t get any comments to my post Read Me. When Stephanie (my granddaughter) text me and ask me, “how many times are you okay with failing before you give up?” I told her mine would be pretty high as I have been there many times before. And I still think that is true. I …

Read Me!

I was not going to post anything today because I don’t have anything to say that I haven’t already said. But, while I was thinking that, I decided to tell you the weigh-loss program or should I say the program my sister has helped me decide on. The program is “GOLO for Life” weight management …