Monthly archives: April, 2017

Food Journal

I received an email from Myfitnesspal.com and there was an article about people who have lost large amounts of weight, over 100 pounds. Each individual gave a short story on how they lost there weight. It was unanimous with all of them that tracking your food was vital to loosing that much weight and, being …

Accountability Partner

My thoughts today were up and down. I could probably might blame it on the weather but I think I wasn’t feel to well. I have been thinking of this insulin resistance program to start. I did a lot of research on it and I think I can tweak it and it will work for …

More On Change

Hi, I have not posted for a few days, I have been thinking of a lot about change. I struggle with change, as I am sure a lot of people do. But I am getting no where with my portion size meals. Why an I making it so hard? I know I will only get …

Change

I have been browsing some other weight-loss blogs and most of them are very successful at losing weight. What I am finding out is that they are focused, they had their up and downs but they didn’t give up. Every blog I visited had already lost all their weight. You know, that should have encouraged …

What is Triggering You

So I have been watching for triggers, you know, something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. You know, it would be great if I found out I was triggering before I actually went back to that point in time and relived it…lol. …

What is Eating You UP

Have you ever wanted something so bad that you can’t think of anything else. I feel that way about losing weight, I couldn’t think of anything else.  Unless you have been where I am you cannot understand the drive I had to lose the weight. Every diet or weight-loss program became just another attempt and …

Feeling Better, Loving Easter and Family

Hi again, did you miss me…lol? I was not feeling well so didn’t do much of anything for a few days. Feeling better this morning, still some back pain but bearable. Thank you for the prayers. I love having family over and spending tine together. We had twenty-one family members over yesterday for Easter dinner. …

Yummy!

I made this baked chicken breast last might that was so good I can hardly believe I made it….lol I bought this chicken breading kind of like shake n bake it was so tender. I also made a bean salad I got from a friend…I don’t usually like a bean salad but this one was …

Homework…

Hi everyone, it’s Tuesday. I missed Monday but I think you already know that. I don’t think I did too bad with my eating this last weekend. but I guess time will tell…lol. I have been doing a lot of research and looking for patterns that I see in my thinking, like what I do …

Feeling Better

Hi! I am a little embarrassed over my post yesterday. I was going completely on feelings, and sometimes my feelings get the best of me. I was given some good advice a few days ago to stop focusing so much on my weight and begin to focus on what is important; Me, of course, haha…just …