Monthly archives: March, 2017

Baby Steps!

Hey! it is so frustrating that my day is determined by how I feel when I get up in the mornings. Is it surprising that I got up this morning feeling like I have lost another battle. Even though I have lost a couple of battles this month tomorrow is a new day and the …

Not About Me

I had this great post I was going to write this morning but it turned out not to be so great. It was all about self image and that meant I was going to talk about me, again. Seems like that is all I have been talking about, lol. So I am going to talk …

Bump In The Road

So I am finding out there are a lot of bumps on this journey I am on. I am also finding out that you can’t go around the bumps but you need to go over them. Bumps are there to slow you down, maybe I am trying to go to fast by setting my goals …

New Week!

I wish a new week meant that everything was erased and everything begin new. I weighted and for the month of March I weigh 7 pounds more than I did at the first of the March…I am not sure what to do. I ate better, not great but less fat, less carb. I wrote down …

The Past is Best, Left in the Past

Next time you want to binge eat or go to food for comfort notice what your state of mind is. Are you frustrated, angry, lonely, feeling unloved, etc. One thing I have notice about myself is that I operate a lot more than I want to on feelings. Example, Wednesday I went to lunch with …

My Day With the Kids

Today I had a pancake, slice of bacon and 1 egg for breakfast. The pancake was a higher protein pancake. Oh by the way I lost the weight I gained, must have been water retention. Anyway, where was I! Oh! I went to lunch with my daughter, granddaughter and two great-grandchildren. We went to a …

Say Cheese!

Hi all, I was thinking maybe I should start posting pictures of me and even taking pictures of my food. I have begun to add recipes that I liked, well one, haha. I will post more of them as I make them (I have to try them first, lol). I have been unsure whether I …

No Joke

Our weekend went well. We planted (or should I say Jerry planted) some tulips and daffodils. I am going to put out some tiger lily’s, a couple of roses bushes, and maybe some low maintenance shrubs. I am not good at knowing what to plant to have flowers all season. Where is my daughter when …

Small Changes

I made two small changes this last week. Negative talking and not snacking while I cook. I am going to work on my portion size this week. That shouldn’t be to hard, right. If you are like me, our family has always had potatoes, pasta, or rice as a side dish to beef, chicken, or …

Addicted to Food

I’m back. I would like to take a moment and talk about a topic I have been wondering about and because my sister brought it up…lol. Can a person be addicted to food? I heard of overeaters groups, I have even entertained going to some meetings. I can’t wrap my head around be addicted to …