Monthly archives: February, 2017

Weigh Day

So I got on the scale and….drum rooooooooll…3 pounds. I lost 3 pounds this month. Ok, it could have been better but I am not to unhappy with it. By writing down everything I eat I am finding out why I haven’t lost a lot of weight thus far. To be honest, I haven’t done …

Diet! How Not To

How do I unlearn all the diets that have been such a big part of my life for over 30 years. The hardest ones are the low carb diets, I am continually counting carbs. As a diabetic it is imperative that I eat less of the bad carbs and cut back on fat. I was …

Free Day

I did a diet probably 20 years ago and this diet gave me a free day. On my free day I could eat anything I want without guilt…lol. So, I decided to add the free day once a week. I choose Saturday as my free day because that is when Jerry and I go to …

Renewed Focused

My journey has been slow going. I have been doing everything but stay focused on my goals. I begin this journey for motivation, encouragement and accountability, for myself and for those that join me on my journey. It is also about changing the way I look at food and finding me in the process. But, …

How is your day going

Well, I did it again this week. Only this time Jerry said, I have a doctor appointment today so we can go to town and do some shopping before my appointment. I said of course, I always like to shop. So, we got our shopping done and went to his appointment. He went in to …

Day Seven

For breakfast I had a high protein pancake with honey and egg. Lunch was a grilled chicken salad with a little ranch. I made homemade chili con carne and put it over a few tater tots, 7 maybe. That’s it for day seven

Together We Can

Hi everyone! I have been so focused on me that I haven’t even thought about all of you. This blog is our journey, not just mine. It is a means to motivate, encourage and to help hold each other accountable. Weight loss is not easy especially if you are trying to do it alone, so …

Questions

Yesterday was one of those days that I seem to stop asking myself a bunch of questions. Did you ever do that. You know, like, I have been searching for some answers to why I am struggling with losing weight, and what am doing building a blog when I don’t even know what I am …

Lazy Day

New week, new beginning. We started off our day with prayer and coffee and then watched some television and off to church. Church was good, left there about 12:30. We went to Wal-Mart to pick up a few things and headed home. Didn’t do anything exciting. The day turned out to be beautiful the sun …